Health & Fitness

HEALTH BENEFITS OF CUCUMBER

Cucumber can be put to several uses, in order to receive many health benefits
It can be eaten raw or prickled .
Ways it can be eaten
*cucumber salad
*cucumber smoothie
* cucumber and mint infused juice

HEALTH BENEFITS DERIVED FROM IT
LOW IN CALORIES

Cucumber has a good amount of water in it . It contains more fiber as well,and low in calories.

CONTAINS ANTIOXIDANTS
Tannis , which helps the body against free radicals which may pose a health challenge . It therefore boosts the immune system and prevents certain infectious diseases.

HIGH VITAMIN CONTENT
It contains vitamin C , which helps prevent gout problems as well as help treat cold and influenza.

FOR THE PURPOSE OF DEHYDRATION
Cucumber has about 95% of water in it. It therefore means that, eating cucumber actually keep the body hydrated and prevent dry and pale skin.

CLEANSING
A lot of water in the body will eventually lead to frequent urination . That will help the kidney and result in the cleansing of the body by excreting waste products and keeping the body healthy.

This benefit is actually a social practice. Many young men admitted that excess intake of Cucumber makes their semen thick and they experience more semen discharge.

BEAUTY PURPOSES
Finally , it can be used for several beauty products and procedures.for example
It is used for treating dark circles and puffy eyes
Many cosmetic   companies add it to their body lotions as a toner.

Tags

Fafali

A writer with a passion to seek more insights. My choices define me.

Related Articles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check Also

Close
Back to top button
Close
%d bloggers like this: