Health & Fitness

How I made my Genital Bigger

Home remedy

How To Make Your Penis Bigger And Stronger – Discover The Best Ways To Get Your Penis Of Your Dream Naturally And Quickly Without Dangerous Side Effects…

II. Penis Exercises

If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied with sex, and you will increase penis size accordingly. I will share with you several effective penis exercises that are extremely effective:

1. Wally Wally Up

how to make your penis bigger - wally wally up

To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.

2. Lubricate

After warming up the process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants.

I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted immediate results. Remember that water-based lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.

3. Stretches For Penis

how to make your penis bigger - stretches for penis

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel pain when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel pain with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.

Those stretching exercises require proper recovery. I recommend oyster extract and Tribulus Terrestris. Try to avoid dangerous prescription medicine and use only natural ingredients.

4. Length Extender

how to make your penis bigger - length extender

Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 seconds. You can pull the penis and stretch it, but you can feel pain when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

An extender is designed to provide gentle and painless penis traction. The device fastens around the base of the penis and around the corona glans (head), offering a fully adjustable traction apparatus. When you gradually increase the longitudinal force on the shaft of the penis, the body’s natural reaction to this force is the multiplication of tissue cells and the gradual expansion of the penile tissue. In other words, the penis gradually adds tissue for a larger and longer penis. But be careful with these devices, some of them can traumatize your penis.

5. Kegels’ Exercises

Kegels Exercises

With these Kegels’ exercises, you can enhance your muscles if you squeeze muscles in your penis, it is considered as you finish the pee flow. You do wrong if your stomach is worked out or muscles are butted. You can squeeze the muscles on and off, use the same muscle to end it and begin the pee flow again. You should implement for 10 sets, get a short rest between sets, and start with twenty or thirty per time.

6. Jelquing Exercises

how to make your penis bigger - jelquing exercises

Now wrap up your thumb and hand your finger around your penis base, squeeze, press down the penis head. This action will help you increase the flow of blood through the penis, especially when you stretch the penis. You can practice this exercise with both hands, exchange them after each set. The exercise will improve the blood flow very effectively.

7. The Circular Rotation

This exercise is familiar to stretching exercise; however, you can find some differences as below

  • Use only one hand to hold your dick stretch out
  • Rotate this position
  • Do for 30 seconds for one direction
  • Do for 30 seconds for other direction.
  • Practice 5 times per day

You will discover how to make your penis bigger naturally with a diet plan in the next part of this article.

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